My neighbour brought me homemade aronia juice. Very interesting … I tried it first half and half mixed with water, but decided, that it might be better mixed with some other ingredients.
That’s how I came to the idea of making a smoothie.


  • 1 big pear
  • 1 small apple
  • 1/2 cup aronia juice
  • 1/2 cup chinese cabbage (I hope it’s healthy as well …)
  • 2 cups coconut-rice milk (I guess almond milk will be just fine)
  • 1 1/2 Tbsp hemp seed

Put all the ingredients in a blender, blend very well. Ready to drink :-)


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